WORDS / EXPRESSIONS + [Timestamp]

Pricey [02:17]
Macros [02:32]
Calories [02:34]
Apprentice [04:52]
Nerd out [04:54]
Disrespectful [06:44]
Bashing [06:47]
Awareness [06:58]
CrossFit [07:09]
On that note [07:43]
Under your wing [08:55]
Switch it up [10:05]
Thrown off [16:16]
Brain fog [16:38]
Mush [17:03]
Grind [19:15]
Intuition [19:56]
Hydration [21:26]
Electrolytes [21:30]
Hypothermia [22:17]
Cameo [25:38]
Beating the crap out of myself [27:33]
Back on the stage [27:54]
Placement [27:59]
Full circle moment [28:55]

DEFINITIONS & SENTENCES

Pricey
- Definition: Expensive; costing a lot of money.
- Example sentences:
  - “I would love to try that new restaurant, but I heard the food there is a bit pricey.”
  - “I can’t afford those designer shoes; they are too pricey for me.”
  - “The hotel stay was enjoyable, but the minibar items were unnecessarily pricey.”
Macros
- Definition: Short for macronutrients; the three main nutrients (carbohydrates, proteins, and fats) that are essential for proper nutrition and energy production.
- Example sentences:
  - “If you’re into fitness and nutrition, it’s important to track your macros.”
  - “I aim to follow a diet that focuses on getting the right balance of macros.”
  - “My trainer suggested adjusting my macros to better support my fitness goals.”
Calories
- Definition: A unit of energy used to measure the amount of energy provided by food/drinks and expended during physical activity.
- Example sentences:
  - “People trying to lose weight often keep track of their daily calorie intake.”
  - “It’s crucial to be aware of the calorie content in the foods you consume to maintain a healthy lifestyle.”
  - “I burned many calories during my intense workout session at the gym.”
Apprentice
- Definition: A person who is learning a trade or profession under a skilled worker or mentor.
- Example sentences:
  - “He started as an apprentice at the age of 16, learning the craft of woodworking from his father.”
  - “The master chef took on an apprentice who wanted to learn the art of cooking.”
  - “She worked as an apprentice in a prestigious law firm to gain practical experience in the field.”
Nerd out
- Definition: To become enthusiastically absorbed in or obsessed with a particular subject or activity, typically considered to be geeky or intellectual.
- Example sentences:
  - “Whenever a new book by my favorite author is released, I can’t help but nerd out and read it in one sitting.”
  - “My friends and I love to nerd out about the latest video game releases.”
  - “Let’s have a movie night and nerd out over our favorite sci-fi films.”
Disrespectful
- Definition: Showing a lack of respect or courtesy towards others; rude or impolite.
- Example sentences:
  - “It is important to be mindful of your words and actions and not be disrespectful towards others.”
  - “He was reprimanded for repeatedly making disrespectful comments during the meeting.”
  - “Using someone’s personal information against them is not only invasive but also disrespectful.”
Bashing
- Definition: Criticizing, attacking, or speaking negatively about someone or something.
- Example sentences:
  - “He spent hours bashing his rival’s political campaign on social media.”
  - “The online forum was filled with users bashing the new product for its poor quality.”
  - “Instead of bashing other people’s ideas, we should focus on constructive criticism and finding solutions.”
Awareness
- Definition: Knowledge or perception of a situation or fact; being conscious or informed about something.
- Example sentences:
  - “There is a growing awareness among the public about the importance of recycling.”
  - “She attended a workshop on mental health to increase her awareness and understanding.”
  - “Raising awareness about climate change is crucial for sustainable environmental practices.”
CrossFit
- Definition: A high-intensity fitness program that incorporates various types of exercises and workouts, focusing on functional movements and strength training.
- Example sentences:
  - “I joined a CrossFit gym to challenge myself and improve my overall fitness.”
  - “CrossFit workouts are known for being intense and pushing your limits.”
  - “The CrossFit community is known for its supportive and motivational environment.”
On that note
- Definition: Used to introduce a related comment or thought; used to transition to a related topic.
- Example sentences:
  - “We have discussed many aspects of this problem; on that note, let’s consider some possible solutions.”
  - “We’ve covered the basics of this topic; on that note, let’s explore some more advanced concepts.”
  - “We’ve talked about the challenges, and on that note, let’s discuss potential opportunities.”
Under your wing
- Definition: To take someone under one’s guidance, protection, or mentorship; to look after or mentor someone.
- Example sentences:
  - “As a senior team member, I took the new intern under my wing and helped them navigate their first week.”
  - “The experienced coach agreed to take the young athlete under his wing and train them for the competition.”
  - “She felt grateful for having a mentor who took her under their wing and guided her through challenging times.”
Switch it up
- Definition: To make a change or variation in something; to do something differently; to alter the routine or approach.
- Example sentences:
  - “To keep things interesting, I like to switch up my workout routine every few weeks.”
  - “Let’s switch it up and try a different restaurant for dinner tonight.”
  - “Feeling stuck in a rut, I decided to switch it up by redecorating my workspace.”
Thrown off
- Definition: To disturb or confuse someone; to disrupt one’s equilibrium or composure; to cause someone to feel disoriented or unsettled.
- Example sentences:
  - “The sudden change in schedule completely threw me off, and I struggled to adapt.”
  - “She was thrown off by his unexpected reaction to her announcement.”
  - “The loud noise from the construction work outside threw off her concentration while studying.”
Brain fog
- Definition: A mental state characterized by confusion, lack of clarity, or difficulty focusing or thinking clearly; a cognitive cloudiness or mental fatigue.
- Example sentences:
  - “After hours of studying without a break, I experienced a bout of brain fog and couldn’t concentrate.”
  - “Lack of sleep often leads to brain fog, making it hard to make decisions or process information.”
  - “The medication side effects caused him to experience episodes of brain fog throughout the day.”
Mush
- Definition: Soft or pulpy substance, often of a wet or pasty consistency; to reduce or grind something into a soft or mushy state.
- Example sentences:
  - “The overcooked vegetables turned into mush and were no longer appetizing.”
  - “She blended the fruits and yogurt into a smooth mush for her baby’s meal.”
  - “The heavy rain turned the dirt into mush, making it difficult to walk in the garden.”
Grind
- Definition: To work hard or labor continuously, often in a determined and persevering manner; to put in effort and dedication towards achieving a goal.
- Example sentences:
  - “She knew that success required a lot of hard work and decided to grind until she reached her desired outcome.”
  - “Despite facing setbacks, he continued to grind and progress in his career.”
  - “The entrepreneur’s daily grind included long hours of planning, networking, and executing business strategies.”
Intuition
- Definition: The ability to understand something instinctively without the need for conscious reasoning; a gut feeling or instinctive insight.
- Example sentences:
  - “Her intuition told her not to trust the stranger, and she chose to walk away from the situation.”
  - “Listening to your intuition can help guide you in making decisions based on your instincts and feelings.”
  - “His intuition proved to be right when he followed his gut and avoided a potentially risky investment.”
Hydration
- Definition: The process of providing an adequate amount of fluid or water to maintain proper bodily function and health.
- Example sentences:
  - “Staying hydrated is essential for overall well-being and maintaining optimal physical performance.”
  - “During hot weather, it’s crucial to increase your hydration levels to prevent dehydration.”
  - “She carries a water bottle everywhere to ensure she maintains proper hydration throughout the day.”
Electrolytes
- Definition: Ionic substances (such as sodium, potassium, and chloride) that conduct electricity and are essential for various bodily functions, including fluid balance and nerve function.
- Example sentences:
  - “Sports drinks are often recommended for athletes to replenish electrolytes lost through sweat during intense workouts.”
  - “Eating potassium-rich foods can help maintain healthy electrolyte levels in the body.”
  - “Electrolyte imbalances can lead to symptoms like muscle cramps, fatigue, and dizziness.”
Hypothermia
- Definition: A medical condition in which the body loses heat faster than it can produce it, leading to abnormally low body temperature; often caused by exposure to cold temperatures.
- Example sentences:
  - “Hikers should be cautious of hypothermia when trekking in cold and wet weather conditions.”
  - “Symptoms of hypothermia include shivering, confusion, and slurred speech as the body struggles to regulate its temperature.”
  - “In cases of severe hypothermia, immediate medical attention and warming measures are necessary to prevent complications.”
Cameo
Definition: A brief appearance or role by a famous actor or personality in a movie, television show, or performance.

Example sentences:
- The renowned singer made a cameo in the movie’s opening scene.
- The author of the book had a cameo appearance in the film adaptation.
- The comedian’s cameo in the sitcom episode added an extra layer of humor.
Beating the crap out of myself
Definition: Engaging in harsh self-criticism or self-blame, typically in a figurative sense.

Example sentences:
- After the presentation went poorly, I spent the whole evening beating the crap out of myself mentally.
- She always has a tendency to beat the crap out of herself whenever she makes a mistake.
- It’s important to practice self-compassion instead of constantly beating the crap out of yourself.
Back on the stage
Definition: Returning to performing or presenting on a stage or in the spotlight after a break or absence.

Example sentences:
- After years away from acting, she was finally back on the stage in a new production.
- The musician announced their comeback tour and was excited to be back on the stage.
- Despite the challenges, the performer was determined to get back on the stage as soon as possible.
Placement
Definition: The action or process of putting someone or something in a particular position or location.

Example sentences:
- The company prided itself on having successful placement of its graduates in top organizations.
- The interior designer made sure the placement of the furniture was aesthetically pleasing.
- The strategic placement of the advertisement resulted in a significant increase in sales.
Full circle moment
Definition: An event or situation that brings about a sense of completion, where one returns to the beginning or experiences a resolution.

Example sentences:
- Standing on the same stage where she first performed, she felt like she had come full circle in her career.
- Reconnecting with her old friends from high school was a full circle moment for Jane.
- It was a full circle moment when the teacher became a principal at the same school where she once studied.