How To Trick Your Brain

By watching this video lesson, you will learn how to use interval training to improve your English.

 

*ACADEMY STUDENTS ONLY*

[WATCH Part 2 & DOWNLOAD the lesson PDF. Join the Academy]


LESSON NOTES

Understand the power of interval training
Interval Training Explained

  • Training that involves a series of very intense workouts.
  • Alternates short, intense bursts of activity with periods of recovery in between.
  • The body’s two energy-producing systems are important. The aerobic and the anaerobic.
  • The aerobic system: Allows you to walk or run for long distances
  • The anaerobic system: Allows you to do short bursts of activity

Organize your plan & your specific goal
Figure out what you want

  • Goal
    • EXPLANATION
      • Figure out what you want to accomplish
    • HOW IT HELPS
      • It will help you focus when things get hard
  • Days
    • EXPLANATION
      • Decide the number of days for your training
    • HOW IT HELPS
      • It will help you develop endurance as you train
  • Hours / Minutes
    • EXPLANATION
      • Decide how long you want to study each day
    • HOW IT HELPS
      • It will help you balance your work-life schedule
  • Specific Activity
    • EXPLANATION
      • Figure out how & what you are going to study
    • HOW IT HELPS
      • It will help you learn your study preferences
  • Document
    • EXPLANATION
      • Track your progress via notes, video, or audio
    • HOW IT HELPS
      • You will feel encouraged & see your improvement
  • Rest Time
    • EXPLANATION
      • Take time to review what you learned
    • HOW IT HELPS
      • It will help you process & use what you learned

 


 

 

 

 


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Ajay Raghunath Raut
Ajay Raghunath Raut
2 years ago

Hi mam I am ajay From india

Kate
Kate
2 years ago

Hi Tiff, I love your style of education, your smiling also. Your way to improving of english is for me a big challenge and amazing journey to my best english speaking. Thank you very much for your love for teaching. Thank you very very much and have good live. Kate, Czech republic, Libochovice

Nita
Nita
2 years ago

Hello Teacher Tiffani,
I love your teaching style and you explained all formula with best way. It helps us very easy to understand us and we can improve our English in proper way. You are very organized person. Thank you so much

Savio
Savio
2 years ago

Hi teacher… Tiffany

Soumia
Soumia
2 years ago

Hello

Jallow Fatty
Jallow Fatty
2 years ago
Abba
Abba
2 years ago

MAINA Duchi

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