Understand the power of interval training
Interval Training Explained

• Training that involves a series of very intense workouts.
• Alternates short, intense bursts of activity with periods of recovery in between.
• The body’s two energy-producing systems are important. The aerobic and the anaerobic.
• The aerobic system: Allows you to walk or run for long distances
• The anaerobic system: Allows you to do short bursts of activity

Organize your plan & your specific goal
Figure out what you want

• Goal
  • EXPLANATION
    • Figure out what you want to accomplish
  • HOW IT HELPS
    • It will help you focus when things get hard
• Days
  • EXPLANATION
    • Decide the number of days for your training
  • HOW IT HELPS
    • It will help you develop endurance as you train
• Hours / Minutes
  • EXPLANATION
    • Decide how long you want to study each day
  • HOW IT HELPS
    • It will help you balance your work-life schedule
• Specific Activity
  • EXPLANATION
    • Figure out how & what you are going to study
  • HOW IT HELPS
    • It will help you learn your study preferences
• Document
  • EXPLANATION
    • Track your progress via notes, video, or audio
  • HOW IT HELPS
    • You will feel encouraged & see your improvement
• Rest Time
  • EXPLANATION
    • Take time to review what you learned
  • HOW IT HELPS
    • It will help you process & use what you learned